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Office Ergonomics for California

This Office Ergonomics for California course takes just around 15 minutes to complete. Designed to enhance workplace comfort and efficiency, this online course covers ergonomic practices for your office environment. Participants will gain insights into identifying ergonomic risks, adjusting workstations and chairs, and implementing strategies to minimize repetitive motion injuries. With a focus on practical adjustments and techniques, this course provides a valuable job aid and completion certificate upon successful completion. Enroll all your employees in this course to ensure a healthier, more productive workspace. Trainees earn an instant certificate of completion at the end.

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Learning Objectives

Identify common ergonomic risk factors such as repetition, awkward postures, and contact stress that contribute to musculoskeletal issues.
Understand how to properly set up and adjust a computer workstation to promote comfort and reduce physical strain.
Learn how to adjust office chairs and armrests to support correct posture and minimize ergonomic stress.

Demonstrate proper placement and use of monitors, keyboards, and pointing devices to maintain a neutral body position.
Recognize the impact of lighting, work habits, and laptop usage on ergonomics and how to mitigate related risks.
Perform basic stretches to relieve muscle tension and prevent strain during prolonged computer work.

Course Outline

1. Introduction
1. Welcome
2. Introduction
3. Learning Objectives
2. Risk Factors
1. Ergonomic Risk Factors
2. Risk Factors – Repetition
3. Risk Factors – Awkward Postures
4. Examples of Awkward Postures
5. Awkward Postures – Static Positions
6. Risk Factors – Contact Stress
3. Workstation Adjustments
1. Computer Workstation Ergonomics
2. Work Area
3. Desk/Workstation
4. Material on Desktops
4. Chair Adjustments
1. Chair
2. Finding the Right Fit
3. Adjusting the Chair
4. Adjusting the Armrest
5. Monitor Adjustments
1. Monitor
2. If Wearing Glasses…

6. Input Devices
1. Keyboard
2. Mouse or Trackball
7. Other Considerations
1. Lighting
2. Work Habits
8. Laptops
1. Laptop Computers
2. Transporting a Laptop Computer
9. Stretching
1. Stretching: Introduction
2. Stretching: Shoulder Shrug
3. Stretching: Shoulder Roll
4. Stretching: Wrist Flexion Stretch
5. Stretching: Wrist Extension Stretch
6. Stretching: Hand Stretch
7. Stretching: Neck Side Stretch
10. Summary
1. Summary