Office Ergonomics for California
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Learning Objectives
- Identify common ergonomic risk factors such as repetition, awkward postures, and contact stress that contribute to musculoskeletal issues.
- Understand how to properly set up and adjust a computer workstation to promote comfort and reduce physical strain.
- Demonstrate proper placement and use of monitors, keyboards, and pointing devices to maintain a neutral body position.
- Recognize the impact of lighting, work habits, and laptop usage on ergonomics and how to mitigate related risks.
Course Outline
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1. Introduction
- Welcome
- Introduction
- Learning Objectives
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2. Risk Factors
- Ergonomic Risk Factors
- Risk Factors – Repetition
- Risk Factors – Awkward Postures
- Examples of Awkward Postures
- Awkward Postures – Static Positions
- Risk Factors – Contact Stress
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3. Workstation Adjustments
- Computer Workstation Ergonomics
- Work Area
- Desk/Workstation
- Material on Desktops
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4. Chair Adjustments
- Chair
- Finding the Right Fit
- Adjusting the Chair
- Adjusting the Armrest
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5. Monitor Adjustments
- Monitor
- If Wearing Glasses…
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6. Input Devices
- Keyboard
- Mouse or Trackball
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7. Other Considerations
- Lighting
- Work Habits
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8. Laptops
- Laptop Computers
- Transporting a Laptop Computer
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9. Stretching
- Stretching: Introduction
- Stretching: Shoulder Shrug
- Stretching: Shoulder Roll
- Stretching: Wrist Flexion Stretch
- Stretching: Wrist Extension Stretch
- Stretching: Hand Stretch
- Stretching: Neck Side Stretch
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10. Summary
- Summary
Training Process
Enroll your team easily with our bulk enrollment option. Gain access to a Manager's account to track individual progress. The course is priced at $29.95 per participant. Discounts are available for bulk enrollments.
Group Discount for Corporate Accounts

VIDEO TESTIMONIAL
FAQ
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17350 TX-249 Ste 220 19204, Houston, TX 77064, United States