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Office Ergonomics Essentials

This Office Ergonomics Essentials course takes just 10 to 15 minutes to complete. Designed to enhance workplace comfort and efficiency, this online course covers essential ergonomic practices for your office environment. Participants will gain insights into identifying ergonomic risks, adjusting workstations and chairs, and implementing strategies to minimize repetitive motion injuries. With a focus on practical adjustments and techniques, this course provides a valuable job aid and completion certificate upon successful completion. Enroll all your employees in this course to ensure a healthier, more productive workspace.

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Learning Objectives

Define office ergonomics: Understand the science of designing office environments to suit the physical needs of employees, reducing strain and preventing discomfort.
Recognize ergonomic risk factors: Identify hazards such as poor posture, improper desk setup, and repetitive motions that may lead to injuries.
Identify ergonomic adjustments: Learn necessary changes like adjusting chair height, screen position, and keyboard placement for a more ergonomic workspace.

Reduce ergonomic risks: Implement strategies like regular stretching, proper posture, and taking breaks to minimize strain and enhance comfort.
Develop a program to prevent RMIs: Gain the knowledge to create a structured plan to minimize repetitive motion injuries by addressing key risk areas and promoting healthy workplace habits.

Course Outline

1. Introduction
1. Welcome
2. Introduction
3. Learning Objectives
2. What Is Ergonomics?
1. Knowledge Check: What Do You Think?
2. Feedback: What Do You Think?
3. Work Habits to Break
1. Work Habits to Break
2. Knowledge Check: Neutral Positions
3. Awkward Positions
4. Repetition
5. Contact Stress
6. Knowledge Check: Work Habits to Break

4. Preparation
1. Preparation
2. Plan for Stretching
3. 20/20/20 Rule
4. Choosing Your Space
5. Using Portable Devices
6. Lighting
7. Knowledge Check: Preparation
5. Adjusting Your Work Area
1. Knowledge Check: What Do You Think?
2. Sitting
3. Standing
4. Knowledge Check: Sitting
5. Screens
6. Input Devices
7. Knowledge Check: Adjusting Your Work Area
6. Conclusion
1. Summary

Training Process

Enroll your team easily with our bulk enrollment option. Gain access to a Manager's account to track individual progress. Discounts are available for bulk enrollments.

VIDEO TESTIMONIAL